Varicose Veins in the Elderly: Symptoms and Things to Avoid
Persistent weakness, fatigue;
Frequent migraines and dizziness;
Episodic blackouts in the eyes, short-term loss of consciousness;
Meteorological dependence, deterioration with jumps of atmospheric pressure;
Heaviness, tired legs, especially in the evenings;
Noise, ringing in the ears;
Sudden increases in a heartbeat;
Tingling in the limbs, loss of sensation in them, numbness;
Feeling of tightness and tightness in the chest;
Constantly cold, freezing limbs;
Shortness of breath during any physical activity, even the weakest.
The presence of at least a few symptoms from this list is a reason to visit a doctor and, possibly, to change something in the usual way of life in order to strengthen the weakened veins.
Seniors suffering from varicose veins are required to promptly consult a doctor for advice and take measures to facilitate recovery – use healing creams, regularly engage in massage and special strengthening exercises. However, efforts may prove fruitless if one does not exclude certain things which harm the condition of the veins. Activities that put unnecessary load on the cardiovascular system and lower limbs need to be avoided at all costs. Sport, of course, helps to strengthen the body, but the choice of exercises should be approached very carefully and you need to consult a doctor to avoid injuring yourself. In case of varicose veins, such types of physical activity are contraindicated as step aerobics, fast running, long and intense exercises on the exercise bike. Here is a list of what is definitely harmful and dangerous for varicose veins.
An excessive body mass puts an additional load on the lower extremities, in particular – on the veins in your legs. For 2020 head to https://www.medicaresupplementplans2020.com/ for a medicare supplement plan. A sedentary lifestyle. In this case, the pressure in the blood vessels increases. Hours of standing work is also unsafe and requires additional measures.
The so-called “power” exercises (such as push-ups with weighting, squats). Intensively working out on the exercise bike, running or jumping over a long duration. Such loads should be completely discarded until the veins are cured. Some types of massage, in particular, canned and honey. They have an overwhelming effect on diseased veins. A careful, delicate self-massage of the legs will benefit as well as strengthen the vessels. Taking hormonal drugs without consulting a doctor. Hormones affect the body in a variety of ways, so you need to select these drugs by consulting with a specialist. Medicare supplemental coverage: Medicare supplement plans let elderly seniors cover copays, deductible, etc.