Joint Diseases in Senior Citizens: What to Eat?

Joint Diseases in Senior Citizens: What to Eat?

The joint is called the junction of bones, it is a kind of cavity with articular fluid, which serves to reduce friction between bones. They help a person to make all the movements. Joint diseases in older people are often irreversible and chronic in nature. In spite of the achievements of modern medicine, every third person in the world suffers from diseases of the joints. Each of us is at risk, regardless of gender and social status, age, and habits. Being young, we do not think about serious diseases.

Diet for Seniors with Joint Diseases:

To start with, the diet of an elderly person with joint issues should contain a lot of vegetables and fruits. Complex carbohydrates can be found in plenty in grains and cereals, whereas lean meat and fish can be a perfect source of protein. Also, do not disregard the sources of unsaturated fatty acids: they are fish oil, vegetable oils, and nuts. For the prevention of diseases of the joints, do not forget foods that are rich in calcium and vitamin D: milk, cottage cheese, sour cream, canned tuna, pink salmon, salted herring. Also, you can find lots of nutrients in dried apricots, figs, raisins, almonds and peanuts as well.

Mixed vegetable juices contain 50% more nutrients than the fruits themselves, and the vitamins in them are in a concentrated form. Regular consumption of one apple can help relieve many problems. Although dietitians still advise eating fruit in the first half of the day in any form. Fish, hard cheese, meat, meat jelly, and fruit jelly contain glucosamine and chondroitin which are the main elements of the restoration and strengthening of the joints. A lack of vitamin C in the diet can trigger the appearance of scurvy, which affects the fragility of the blood vessels, which means there is a risk of hemarthrosis (hemorrhage into the joint cavity). Deforming osteoarthritis necessarily develop in a person whose diet provokes obesity. Excessive body weight puts pressure on the joints and increases physical exertion.

Lastly, you should eat in moderation. Being overweight is a major problem in older adults with joint diseases, which serves as an additional load on the spine and joints. About Supplemental Policies for the Elderly: Medicare supplement plans are healthcare coverage options offered by private insurers in the United States. They essential cover out of pocket expenses not included within Traditional Medicare.